Practice hatha yoga with the help of a hammock. The body remains totally or partially supported by the fabric. The asanas (postures) are much lighter, which helps to integrate them better. The swing is a tool that helps us maintain postural hygiene.
Hatha yoga is a type of yoga known for its practice of asanas or body postures, which provide firmness and elasticity to the muscles.
This a system that combines Therapeutic Yoga with Physiotherapy and Osteopathy for pathologies of the musculoskeletal system. Aimed at those with pathologies, ailments or alterations in body alignment
Dynamic yoga style, from the hatha yoga family, which seeks to synchronize breathing and movement, to unite one asana to another. Flow with breathing and movement from one posture to another.
Because in "El Bosque" we know that there are moments when we do not have the necessary time to attend classroom classes. Online classes are the perfect solution so you can continue your practice. In "El Bosque" we have a wide range of online schedule to choose from, so you won´t neglect your yoga practice.
In this class we will be performing cardio and fitness exercises in harmony with the music, then we will finish the class with traditional Yoga stretches.
Hatha Yin Yoga
Hatha Yin Yoga is a combination of both styles. We begin the practice with Hatha yoga and little by little we enter the world of Yin Yoga.
Yin yoga helps us release all tensions, both physical and mental. To accept that sometimes you need to stop and breathe deeply. It allows us to create more spaces, within our body, to relax, in a deep way, the muscles of our entire body. This Practice is slow and more conscious.