Practice hatha yoga with the help of a hammock. The body remains totally or partially supported by the fabric. The asanas (postures) are much lighter, which helps to integrate them better. The swing is a tool that helps us maintain postural hygiene.
Hatha yoga is a type of yoga known for its practice of asanas or body postures, which provide firmness and elasticity to the muscles.
This a system that combines Therapeutic Yoga with Physiotherapy and Osteopathy for pathologies of the musculoskeletal system. Aimed at those with pathologies, ailments or alterations in body alignment.
Because in ¨El Bosque¨ we know that there are times when we do not have the necessary time to attend classroom classes. Online classes are the perfect solution so you can continue your practice. In ¨El Bosque¨ we have a wide range of online to choose from so as not to neglect your yoga practice more information
Dynamic yoga style, from the hatha yoga family, which seeks to synchronize breathing and movement, to unite one asana to another. Flow with breathing and movement from one posture to another.
Mindfulness consists of a mental training based on meditation. . Mindfulness exercises to develop inner strength in us.